3 minute mind shower

I call this the three-minute mind shower. It’s a quick and effective practice for releasing stress, balancing your nervous system, and refreshing your mind that you can use at any time throughout your day. Below I’ll walk you through the…

Sonicare Black Diamond

Sonicare Black Diamond

I love Amazon Prime and Black Friday weekend. Here it is, the new addition to our home (seriously, toothbrushes are like family members to us and if you think about it, for a reason – they make you life better…