3 minute mind shower
I call this the three-minute mind shower. It’s a quick and effective practice for releasing stress, balancing your nervous system, and refreshing your mind that you can use at any time throughout your day. Below I’ll walk you through the…
Sonicare Black Diamond
I love Amazon Prime and Black Friday weekend. Here it is, the new addition to our home (seriously, toothbrushes are like family members to us and if you think about it, for a reason – they make you life better…
Run Forrest Run
I wanted to put together a post with all links and info about running that I have come across, a summary post so to say. I want to mention that I personally try to avoid running because I find it detrimental…
C25K or how to start running
Modern man runs. Some people say we are running away from the world, responsibilities and troubles. Other say it is not running away, it is running towards something. I love running. But my willpower is very weak. I love chocolate,…
Oral hygiene
This topic might seem boring to write about, however, I have got some experience that I think is worth sharing. In my blog I often make comparison of the way things are done in Russia and UK. Oral hygiene and…
My favorite dance scenes
of course number 1 has to be tango scene from Scent of a Woman with Al Pacino and Blast from the past when Adam rocks at 1940s club from modern dancing that has to be final dance from the second…
Михаил Булгаков “Записки юного врача” и дифтерит
Я писала о том, что посмотрела все вышедшие эпизоды “Записок юного врача” с Джоном Хэммом и Дэниэлом Рэдклиффом. И как раз сегодня прочитала рассказ из этих записок о том, как юный Булгаков проводил свою первую ампутацию в русском захолустье: “Полотенце…
GP and private insurance
National healthcare system in UK has got a preventative approach: when they were banning indoor smoking, they did it wisely to convince people not only to smoke outside but also to smoke less. This way NHS was reducing their indirect…